Schedule.

classes
Taught by certified instructors at set times with limited space, so reservations are recommended!

Gyrokinesis® Method: $20 per class – taught on mat
Monday @ 12:30pm
Tuesday @ 5:30pm
Wednesday @ 12:30pm
Sunday @ 8:00am (90 min)
To schedule online, click here.

Gyrotonic® Method: $25 per class – taught on pulley tower
Monday @ 5:30pm
Wednesday @ 7:00am
Wednesday @ 5:30pm
Thursday @ 11:00am
Thursday @ 5:30pm
Saturday @ 8:30am
Saturday @ 9:30am
Saturday @ 10:30am
To schedule online, click here

private sessions
Taught by a certified instructor of your choosing at times convenient for your schedule! 

Single: $65 per hour (Master Trainer is $75 per hour)
Duet: $35 per hour (per client)

Once clients have grasped the initial Gyrotonic principles, private sessions can also be taught on the Gyrotoner®, Jumping Stretching Board, Leg Extension and Archway. These specialized pieces of equipment extend the range of movement and exercise possibilities.

teacher trainings
Generally intended for certified Instructors, or those looking to become instructors. Some trainings are open to advanced clients (see prerequisites). Learn more about Teacher Training Programs.

Mar 5, 2019: GYROTONIC® Level 1 Foundation Course
12 days (5hr/day), taught by Rich O'Connor
$1500 + $300 studio fee + tax
Prerequisite: Successful completetion of Gyrotonic Level 1 Pre-Training
*** COURSE IN SESSION ****
Apr 24, 2019: Jumping-Stretching Board Course
7 days (5hr/day), taught by Rich O'Connor at Lonna Moscow's Eden Prairie, MN
Prerequisite: Certified Gyrotonic or Gyrokinesis Level 1 Trainer
To register, contact Rich at 505-948-1395
Jun 20, 2019: GYROTONIC® Apprentice Review Course
6 days (5hr/day), taught by Rich O'Connor at Embody Minneapolis, MN
Prerequisite: Successful completetion of Gyrotonic Level 1 Foundation Course & Documented Apprentice Hours (min 30 hr)
To register, contact Rich at 505-948-1395
Jul 17, 2019: GYROKINESIS® Level 1 Foundation Course
9 days (5hr/day), taught by Rich O'Connor at Embody Minneapolis, MN
$950 + studio fee
Prerequisite: Successful completetion of Gyrokinesis Level 1 Pre-Training
To register, contact Rich at 505-948-1395
Aug 9, 2019: GYROTONIC® Level 1 Update Course
3 days (5hr/day), taught by Rich O'Connor
$350 + $100 studio fee + tax
Prerequisite: Gyrotonic Level 1 Trainer
To register, click here
Aug 29, 2019: GYROTONIC® Apprentice Review Course
6 days (5hr/day), taught by Rich O'Connor
Prerequisite: Successful completetion of Gyrotonic Level 1 Foundation Course & Documented Apprentice Hours (min 30 hr)
To register, click here
Sep 27, 2019: GYROTONIC® Level 2 Pre-Training Program 2
3 days (5hr/day), taught by Rich O'Connor
$350 + $100 studio fee = tax
Prerequisite: Certified Gyrotonic Level 1 Trainer for min of 4 months
To register, click here
Nov 1, 2019: GYROTONER® Course
6 days (5hr/day), taught by Rich O'Connor
$850 + $200 studio fee + tax
Prerequisite: Certified Gyrotonic Level 1 Trainer
To register, click here
Dec 6, 2019: GYROKINESIS® Level 1 Update Course
3 days (5hr/day), taught by Rich O'Connor
$350 + $100 studio fee + tax
Prerequisite: Gyrokinesis Level 1 Trainer
To register, click here