Schedule.

classes
Taught by certified instructors at set times with limited space, so reservations are recommended!

Gyrokinesis® Method: $20 per class – taught on mat
Monday @ 12:30pm
Tuesday @ 6:00pm
Wednesday @ 12:30pm
To schedule online, click here.

Gyrotonic® Method: $25 per class – taught on pulley tower
Monday @ 5:30pm
Wednesday @ 7:00am
Wednesday @ 5:30pm
Thursday @ 5:30pm
Saturday @ 8:30am
To schedule online, click here.

 

private sessions
Taught by a certified instructor of your choosing at times convenient for your schedule! 

Single: $65 per hour (Master Trainer is $75 per hour)
Duet: $35 per hour (per client)

Once clients have grasped the initial Gyrotonic principles, private sessions can also be taught on the Gyrotoner®, Jumping Stretching Board, Leg Extension and Archway. These specialized pieces of equipment extend the range of movement and exercise possibilities.

teacher trainings
Generally intended for certified Instructors, or those looking to become instructors. Some trainings are open to advanced clients (see prerequisites). Learn more about Teacher Training Programs.

July 27, 2018: Archway Level 2 Course
6 days (6hr/day), taught by Rich O'Connor
$750 + $200 studio fee + tax
Prerequisite: Certified Gyrotonic Level 1 Trainer & have previously taken Archway Level 1 Course
To register, click here.
Sept 7, 2018: GYROKINESIS® Level 1 Update Course
3 days (5hr/day), taught by Rich O'Connor
$350 + $100 studio fee + tax
Prerequisite: Certified Gyrokinesis Level 1 Trainer
To register, click here.
November 4, 2018: GYROTONIC® Level 1 Foundation Course
12 days (5hr/day), taught by Rich O'Connor at Embody Minneapolis, MN
Prerequisite: Successful completetion of Gyrotonic Level 1 Pre-Training
$1500 + $400 studio fee
To register, click here.